Happy Fall, y’all! Are you in the everything pumpkin spice camp or are you more of spiced apple? It seems each year, Fall comes down to those two things. We understand that it’s a time when the weather starts to turn and we exchange our iced beverages for hot ones, we start using the heater instead of the a/c, and shorter days. With so much happening in the world and many homeschooling and working from home, it’s easy to get overwhelmed and to forget to take the steps to keep your life balanced.
Stress and depression can show a few different ways with headaches, short tempers, and exhaustion. They don’t just affect just your mind but your body as well. Eating healthy, getting plenty of exercise, and sleep are key components to a healthy mind and body. Achieving that balance when you are exhausted, stressed, and overwhelmed seems unattainable.
How can chiropractic care help you balance your mind and body?
Getting an adjustment. When you get your spine adjusted your brain will release increasing amounts of neurotensin, oxytocin, and cortisol. Lowering pain and increasing feelings of calm. Consistent adjustments can create a positive impact.
Insomnia, headaches, and pain. Adjustments will help you feel more relaxed and calm, these feelings will help with any insomnia you may feel and possibly even help with deeper sleep patterns.
Balanced lifestyle. Chiropractic care can include adjustments to the spine that is creating a nerve blockage. With a care plan, the blockage can be relived and pressure from blocked nerves removed. This along, with plans for diet and exercise can create a balanced lifestyle. Lowering blood pressure, stress, and pain.
It’s been a stressful year with a lot of changes. Creating a path and plan with help can help you and your family. Consulting a chiropractor can provide relief from your mental health symptoms, chiropractic care is a proven method that may improve your quality of life in the long run.
Ask questions. Do your research. Check your feelings. Be informed.
Ready for an appointment? Dr. Drew gives each patient has his full attention, receives a comprehensive evaluation and the whole team works together for the total focus of your health. Availability to answer emails or phone calls when you have a question. Unclear or unsure how or why visiting Dr. Drew would help you? Call or email, Dr. Drew is ready to answer your concerns. Connect with us on LinkedIn, Facebook, Twitter, and Instagram!
* Dr. Drew’s philosophy centers around focus health. He believes in the whole health of his patients and isn’t just concerned with adjusting your back. You can learn more here.